Wearing headphones and listening to music can make you run harder. It’s not just in your head. Studies have found that people do not feel like they’re working as hard at strenuous exercise while listening to music. It’s a distraction, it amps them up and they run...

With the summer coming up, there is bound to be an increasing number of cyclists on the roads in Louisville. Cycling is a terrific way to stay in shape, reduce your carbon footprint and even save money. People do it for fun and for practical reasons. Unfortunately,...

In Louisville, many people are looking forward to the warm months of the summer when they can enjoy being outside. One activity enjoyed by many over the summer is walking for either recreation or to commute. While taking a walk can be a good way to get exercise and...